Ginseng needs no introduction, as it is perhaps the most well-known and widely used “energizing” plant in the world. Ginseng is the common name for the perennial herb Panax ginseng (from the Chinese jen-shen, meaning “man-plant”, due to the human-like shape that the root sometimes takes) and the drug derived from it. In the East, particularly in China and Korea, the countries of its origin, ginseng is considered an essential plant for maintaining the health and vitality of every individual. Historically, its root – where the healing properties are concentrated – was reserved for the imperial family and the highest court dignitaries.
Properties of Ginseng
Used since ancient times in Traditional Chinese Medicine, this plant is a true concentrate of beneficial properties for our bodies. The root of ginseng is a true treasure trove of active ingredients, rich in ginsenosides as well as:
- Polyphenols
- Amino acids
- Minerals
- Vitamin C
- B vitamins
These components are valuable for supporting both the immune and nervous systems. Thanks to its unique combination of components and active principles, ginseng acts on a wide range of functions, including glucose absorption, brain function, respiration, and endocrine gland activity.
Additionally, it helps to control levels of bad cholesterol in the blood and counteracts the formation of free radicals, having a beneficial effect on vascular walls and blood pressure.Ginseng is used as a tonic to invigorate and combat fatigue, reduced work capacity, and concentration issues, particularly during convalescence. It also helps our bodies support intense physical and mental activity.
During physical exertion, it helps to limit the production of lactic acid and pyruvic acid in the muscles (which can lead to annoying cramps). Furthermore, it promotes beneficial oxygenation of the blood, reduces toxin levels, and increases respiratory functionality, thereby improving physical and athletic performance.
As a mental ally, ginseng enhances learning capacity and memory responsiveness, attention span, and mood. It boosts immune defenses and increases resilience to stress and tension by stimulating the release of cortisol in the body. Ginseng is also among the natural aphrodisiac allies. Its capacity to effectively combat stress is linked to its positive effects on resolving certain sexual issues, such as impotence, frigidity, and lack of desire.
Warnings
Given its potency, ginseng should be used in moderation and for limited periods. Additionally, it is important to ensure that it does not interact with medications commonly taken. Its consumption should be avoided during pregnancy, in cases of insomnia, and hypertension. Before using ginseng, it is advisable to consult your trusted doctor or pharmacist.
